February is International Boost Self-Esteem Month! Self-esteem is an essential factor in overall mental health and well-being; it is the foundation of a positive self-image. It affects how we perceive ourselves and interact with the world around us. Unfortunately, for many Black girls and women, self-esteem can be a significant challenge due to societal and cultural messages that often promote a narrow standard of beauty and value.

In honor of Black History Month, it is vital to recognize and address the unique mental health struggles Black men face. We’ve compiled a list of tips to support Black men and begin open conversation.

For many, the holidays are a time of happiness; full of family, friends, good food, and activities. For others, however, it can be a period of painful loneliness, recognizing grief and loss, anxiety, or depression. One of the best ways to combat these negative feelings is to get outside and participate in the activities and events offered in your community. This holiday season, VHEI has created a directory of some organizations and events around the state that will help get you moving and in a better mental state.

This past October, VHEI’s Co-Founder and Program Director, Belan Antensaye, sat down with Dr. Marissa Coleman of The University of Vermont Medical Center to ask Coleman for her insights on the complexities of mental health within the BIPOC community.

BIPOC communities are more likely to be negatively impacted by mental health stigma. Click to learn why.

A recent study by the CDC found that while the overall suicide rate in the U.S. has decreased, the rate among black communities has increased.

Drug dependence and drug abuse look different for everyone. Substance abuse is the medical term used to describe a pattern of using a substance (drug) that causes significant problems or distress. When problems related to substance abuse are ignored and continued, one develops a substance dependence, making it even harder to quit

We compiled a directory featuring cultural clubs and affinity groups at Vermont colleges! This is a great resource to pass on to a current or incoming BIPOC individuals who are looking to connect with culturally aligned students. 

988 Suicide and Crisis Lifeline is the new and revised program adopted from the National Suicide Prevention Lifeline. After contacting 9-8-8, trained crisis counselors will be available 24/7 through call, text, and chat to provide immediate support for those who are experiencing suicide, substance use, or any other mental health or emotionally distressing crisis.

Bebe Moore Campbell was a pioneer in advocating for equitable mental health care, especially for Black and African-American communities. Through her best-selling books and powerful NPR commentations, she spoke on the harmful mental health stigma in black communities, and how that affected her experience as a Black woman in America.